The creamy soup you're eating when you're not eating creamy soup its Shaggs' Cauliflower soup and its delicious!
It has no fat or sugar and minimal salt (optional). It is allowed on the Optifast presurgery diet, the mushy food diet post surgery (possibly even liquids depending on how thin you make it) and is 0 points on weight watchers
Approx 500grams cauliflower roughly chopped 4 Shallots roughly chopped
1 tsp chicken stock or any stock (yes I know its got salt but get over it think about how much salt is in KFC)
Enough water in your pot to cover the lot
Boil until its quite soft
At the last minute if you like add a tablespoon of curry powder (YUM)
Drain most of the water off but keep it in a pot on the side
Leave about a cup of water in the pot with the cauli's etc
Blend the lot it should be mushy beaware that if its hot it may splatter on you
Keep adding the reserved water until you have the right consistency that you like. You really want it smooth and creamy to trick your brain that you are eating a creamy soup.
Even if you splashed out and put a tablespoon of low fat sour cream or yoghurt on the top it wouldnt "break the bank" so enjoy!